If you want to start training with kettlebells in order to get in great shape without having to join a gym, then one of the questions might be on your mind is ‘how many kettlebells do I need?’.
Well the good news is that you can start training at home and getting real results with just one kettlebell.
This is due to the fact that these are perhaps one of the most versatile pieces of fitness equipment you can buy for the price. Sure, a home multi gym might let you perform a larger number of exercises, but who has the room or the budget for such a contraption? Not me, that’s for the sure!
If you want to take your fitness needs and body shape into your own hands, then one of the best ways you can start training at home today is to get your hands on a kettlebell. For both men and women, kettlebell training is a great way to get in shape, lose weight or improve your fitness. Check out the best-selling kettlebells on sale to get started today.
What Body Changes can You Make with Kettlebell Training?
Depending on the exercise routine you follow, almost any fitness and body transformation goals can be achieved with kettlebell training. If you want to focus solely on getting toned and losing fat, then following a suitable kettlebell routine will help you achieve this goal.
If you are more interested in developing well-defined and full muscles then following a hypertrophy, muscle building kettlebell workout will see that you make the desired changes to your body.
Even those who want to improve their fitness levels, speed and agility can do so by working out with a kettlebell. As they are such versatile pieces of home fitness equipment, you can do pretty much anything with the right routine and a kettlebell.
You can even develop a six pack with kettlebell training, as long as you follow the right routine, not to mention the right diet, for you goals. However, if your goals are to become a bodybuilder and really pack on the mass and bulk up, kettlebell training on its own isn’t going to be enough.
But Really, How Many Kettlebells Do I Actually Need?
I’m not going to lie to you; in order to reach your goals and meet your health and fitness targets you are probably at some point, going to have to upgrade to a heavier set of weights. One or even two kettlebells aren’t going to last you your whole fitness journey. This is because in order for you to keep progressing, whether that means building more muscle, getting stronger or becoming more toned, you will have to increase the amount of weight you exercise with.
To read about why you need to change your routine to continue seeing progress read this article on shocking your muscles.
If you keep lifting with the same weight for months at a time your body will get used to that weight and will no longer need to grow or improve. This doesn’t mean you have to upgrade your weights every few months, but you will need to change your routine to include harder exercises that require you to work harder with the same weight.
One way to extend the longevity of your purchase is to opt for a good set of adjustable kettlebells. These allow you to change the weight of the kettlebell easily and therefore will last you longer. However they are more expensive, so if you are starting out, a regular kettlebell might be a better option.
But for the first few months at least, you can start training at home, and get stated on the road to mastery of your personal fitness and body composition goals.
How to Pick a Kettlebell Weight?
By choosing a weight that is heavy enough to be difficult without going overboard and getting something you can hardly lift, you will be able to get the most out of your purchase and start training with just one kettlebell.
If you are new to working out and resistance training in general, then a 10 to 15 pound kettlebell should suffice for now. There are beginners sets that include three kettlebells of different weights available, which can ensure that you can get started quickly despite having limited strength and weight training experience. Check out the beginner’s kettlebell sets page now for more details of these products.
If your main goal is to build muscle then go for a heavier weight, as to grow muscle, you need to be doing around three sets of eight reps for each exercise. With that in mind try to pick a weight you can just about do that number of reps with. Maybe a 20 pounds or above kettlebell will be suitable.
If increasing your fitness levels and burning fat is your number one priority, then go for a lighter weight that you can do circuit training style routines with. Perhaps 10 to 15 pounds again, as you will be doing 30 minute workouts with little rest between exercises. If the weight is too heavy you won’t last long enough.
In short there is no one size fits all answer to the question ‘how many kettlebells do I need?’
You can get started with just one kettlebell which is what I recommend. Try some out in the shops or practice lifting items of different weights you have in your house like a large water bottle, a bag of books or a tin of paint. Get a feel the for weight of different objects and ask yourself if you could lift it above your heard, swing it around or do biceps curls with it in your hand.
By picking the right weight you can make the most of it for as long as possible before adding more equipment to your home gym. The best way to get started on the road to great fitness and a healthy body is to start as soon as possible and buying a kettlebell is one of the easiest and most cost effective ways to do so.
For some more tips on choosing your first kettlebell check out this article on starting your home workouts with just a kettlebell now.
Kettlebell training is one of the best ways to exercise at home. By owning just one of these Russian weightlifting staples, you can transform your body from the comfort of your own home or backyard.
The question as to whether or not resistances bands can help you build muscle is a good one. If you take a look at this type of fitness equipment, it is easy to see why someone might wonder if they really are up to the job of building muscle. They don’t look like they could be effective at increasing your strength and helping you put on some muscle, especially when you 
If you’ve got your holidays coming up and are worried about missing vital training sessions while away from home and the gym then don’t worry! There are a number of holiday workout ideas that can help you have a good workout while away from and make sure you stay on track and headed towards reaching your goals.
If you are staying somewhere with a gym then that is all well and good, but for most of us this isn’t always the case. Even if you are staying somewhere that is advertised as having its own gym it might not be quite up to the standards you were envisioning. I can remember turning up somewhere, having gone through the trouble of packing my gym gear with me, only to find the ‘fitness center’ as they called it, was no more than a stuffy room with a home treadmill and a lat pull down machine that had seen better days. I didn’t train at all that holiday despite psyching myself up to do so and coming prepared with my PE kit. What I wish I’d done was invest in a set of 
Resistance bands are basically two handles attached to a strong, but stretchy length of rubber or plastic. By pulling the handles you can give various muscle groups a workout without the need for a gym or even any dumbbells or free weights. Some kits have lots of different bands offering different levels of resistance while others, like the 
If you want to take things one step further then you could opt for the set of suspension straps. These look a bit like the bands but they don’t stretch and are, as the name suggest, suspend over a door or hook, allowing you to do bodyweight exercises that take your training to the next level. Due to the way the handles on these things swing around as you lean on them, it takes all of your might to keep still and avoid the wobble. This makes any workout you perform with these straps even more effective. Suspension trainers are great for those who travel a lot and need to get in a powerful workout while away from home on a regular basis. They also are great for training at home since they can be packed up and put away when you are finished with them as well as being able to be deployed almost anywhere. Deciding which ones to get can be quite tricky as they all have their pros and cons, however this guide looking at 
Most people, it is fair to say, train and go to the gym in order to improve their aesthetic qualities. Sure you might train for strength or to get fit first and foremost but somewhere along the line, getting in better shape is one of the reasons, or at least an added bonus you don’t mind receiving from working out.
When it comes to being able to increase the number of push ups you can do, the best advice I was given, was to make them more difficult to perform by 
If you are working out at home without access to much fitness equipment then the push up is a great exercise that should be part of your home workout routine. Whether your goals are to gain muscle, lose weight or improve your strength, push ups are one of the best ways to succeed without building your own fully kitted out home gym.
Another way to increase the intensity of a push up is to put your legs up on a step, bench or chair. These are called elevated push ups and they are a great way to make this exercise more challenging and therefore more effective. The higher your feet are elevated off the ground, the more difficult the exercise will be. If you are just starting out then I recommend you don’t elevate your feet too high. However, as time passes and you get stronger you can really increase the height for maximum rewards.
There are two types of Swiss ball push up you can try. The first type works on the same principle as the elevated push up as you place your feet on the ball. But not only do you get the benefit from increasing the intensity by having your feet off the floor but the issue of stability comes into play. The whole point of the Swiss ball is that your attempt to control and eliminate the wobble created by resting on the ball forces your core muscles to work even harder. Using a Swiss ball in this way makes this exercise even more difficult!
By placing your hands in the suspension trainer you can make your press ups much more difficult as you will have to work harder to keep your upper body stable. The lack of stability that occurs when using suspension straps is what makes them such a powerful piece of equipment to have in your training arsenal, and when it comes to suspended push ups they are no exception!
Even if you aren’t lucky enough to have some weights at home, you can make do by wearing a backpack filled with heavy objects. It could be water bottles filled with sand, pebbles or even plain old water. You could stuff all those worthless health and fitness magazines into your bag or even a stack of books. Whatever you have lying around can be made into a weight that can be used to increase the difficult of a regular press up. You can even ask a friend to sit on your back while doing your push ups, just make sure they aren’t too heavy!