This is a tricky question to answer! How long your workout should be all depends on what type of kettlebell training you are doing and what your goals are. In general, if you are doing a kettlebell-only workout with the goal of increasing your strength or building muscle, then your kettlebell workout should not be longer than 30 minutes.
Why Only 30 Minutes?
Once you pass the half hour mark, your body becomes increasing drained of fuel and energy. This occurs at an exponential rate once 30 minutes are up. Of course there will be variations in this but for the most part, 30 minutes is the cut off point for an effective workout.
After half an hour of serious training you should be sufficiently exhausted, and at the point where you can no longer perform at your best. If you still feel like you have gas in the tank and can go on lifting that kettlebell after 30 minutes, then I would suggest you haven’t been working hard enough!
After 30 minutes your body is running on empty. If you continue working out, your stress levels begin to rise, which increases your body’s cortisone levels. This can cause your body to start cannibalising your muscles in order to fuel the workout. This is when muscle loss occurs and is not what we want at all!
While the 30 minute limit is a general rule of thumb, it is the best yardstick we have for the casual trainer. If you are working out at home with just a couple of kettlebells you aren’t going to have access to the testing facilities that professional athletes do. Using such equipment allows them to find out exactly when they go into the red zone and leave the optimal working out range. Without this testing, we have to use general guidelines and figure out for ourselves when it is time to stop training.
When Can My Kettlebell Workouts Be Longer Than Half an Hour?
The above 30 minute rule applies to resistance training, where strength and muscle gains are the main goal. If you are doing a cardio kettlebell workout at home, with the aim of burning calories and fat, or improving your fitness levels then you could go longer than 30 minutes. A gentle, steady state cardio workout with a kettlebell could go on for up to an hour without negative consequences and is a good way to burn fat, especially if done on an empty stomach, first thing in the morning.
The keywords here though are: gentle, slowly and steady. Doing hardcore high intensity interval kettlebell training in a fasted state isn’t going to do you any favours at all, and will most likely result in muscle loss and severe fatigue.
You can achieve pretty much any fitness goals at home with just a kettlebell or two, which is great news for anyone who wants to start their body transformation from the comfort of their home without the need to join a gym. Improving your fitness levels, gaining muscle or even getting a six pack from a kettlebell workout, are all possible goals. When it comes to working out, with whatever goals you have in mind, diet is a massive factor and is just as important as what exercises you do and when.
This article attempts to answer the question of how long your kettlebell workouts should be. The basic, rule of thumb answer for any weight training workout is around 30 minutes. This can be affected by things like how much food you have eaten before you start the exercise session, how long since your last meal and exactly what you ate.
To get the most out of your home kettlebell workouts, it is recommended that you complete a 30 minute kettlebell workout, three times a week. Use those 30 minutes effectively and push yourself to the limit and you will be well on the way to a great physique, without ever having to set foot in a gym.
When it comes to choosing a kettlebell there are lots on the market so it can be a confusing task. This article from the Home Workout Ideas site looks at the best kettlebells on sale right now and which ones are best for achieving certain goals. Have a look if you are yet to find the right kettlebell for you.
I’m not going to lie to you; in order to reach your goals and meet your health and fitness targets you are probably at some point, going to have to upgrade to a heavier set of weights. One or even two kettlebells aren’t going to last you your whole fitness journey. This is because in order for you to keep progressing, whether that means building more muscle, getting stronger or becoming more toned, you will have to increase the amount of weight you exercise with.
Kettlebell training is one of the best ways to exercise at home. By owning just one of these Russian weightlifting staples, you can transform your body from the comfort of your own home or backyard.
The question as to whether or not resistances bands can help you build muscle is a good one. If you take a look at this type of fitness equipment, it is easy to see why someone might wonder if they really are up to the job of building muscle. They don’t look like they could be effective at increasing your strength and helping you put on some muscle, especially when you 
When it comes to being able to increase the number of push ups you can do, the best advice I was given, was to make them more difficult to perform by 
If you are working out at home without access to much fitness equipment then the push up is a great exercise that should be part of your home workout routine. Whether your goals are to gain muscle, lose weight or improve your strength, push ups are one of the best ways to succeed without building your own fully kitted out home gym.
Another way to increase the intensity of a push up is to put your legs up on a step, bench or chair. These are called elevated push ups and they are a great way to make this exercise more challenging and therefore more effective. The higher your feet are elevated off the ground, the more difficult the exercise will be. If you are just starting out then I recommend you don’t elevate your feet too high. However, as time passes and you get stronger you can really increase the height for maximum rewards.
There are two types of Swiss ball push up you can try. The first type works on the same principle as the elevated push up as you place your feet on the ball. But not only do you get the benefit from increasing the intensity by having your feet off the floor but the issue of stability comes into play. The whole point of the Swiss ball is that your attempt to control and eliminate the wobble created by resting on the ball forces your core muscles to work even harder. Using a Swiss ball in this way makes this exercise even more difficult!
By placing your hands in the suspension trainer you can make your press ups much more difficult as you will have to work harder to keep your upper body stable. The lack of stability that occurs when using suspension straps is what makes them such a powerful piece of equipment to have in your training arsenal, and when it comes to suspended push ups they are no exception!
Even if you aren’t lucky enough to have some weights at home, you can make do by wearing a backpack filled with heavy objects. It could be water bottles filled with sand, pebbles or even plain old water. You could stuff all those worthless health and fitness magazines into your bag or even a stack of books. Whatever you have lying around can be made into a weight that can be used to increase the difficult of a regular press up. You can even ask a friend to sit on your back while doing your push ups, just make sure they aren’t too heavy!
Before we get started let’s quickly cover what the hamstring is and why you should be giving it a regular workout at home or in the gym. The term hamstring refers to a group of muscles and tendons (ham and strings) that are located on the back of the upper leg. Their main job, along with the quadriceps, is to allow the knee joint to move. While the quadriceps are found on the front of the leg, the hamstrings are located on the back of the thigh and interact with the knee and hips joints. As well as their main responsibility, which is knee flexion, they are also involved in the extension of the hip. The hamstrings also have other jobs related to running and walking which makes them a very important group of muscles.
Whether you are a man or woman, if you want to look your best then you need to make sure your legs get as much attention when you are working out as your upper body. If you want strong, healthy looking legs that don’t wobble when you walk, building up and toning the hamstring muscles should be your number one priority. Not only will this give you great looking legs but they will be less likely to get injured should you partake in any strenuous activities.
While the regular deadlift works the hamstrings somewhat, the muscles in your back do most of the work and therefore reap most of the rewards. If you want to give your legs and hams a great workout you need to change to the stiff legged deadlift or Romanian deadlift as this lower body exercise is sometimes called. To do this exercise at home you will need some kind of weights to get the most out of it. But you don’t need a full set of plates and a barbell; some 
You can do lunges with no weights at all although a pair of handheld dumbbells will enable you to reap the rewards of this exercise more quickly. Alternatively hold something heavy in your hands like a 
