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Rip 60 Home Gym Suspension Trainer Review

March 21, 2014 by Jay Leave a Comment

Hey! Today we are taking a detailed look at the Rip: 60 Home Gym Suspension Trainer, a popular piece of home workout equipment that is also found in many commercial gyms.

First up in this review, we will be starting off with a quick overview of the product and providing a useful description, as well as finding out exactly what it’s for, and who the target market is.

Then we will be taking a look at how it can be used, and in what ways, and by whom. Next we will explore the accessories that come bundled with this home training system, before comparing it to some of the other suspension trainers on the market.

Lastly we will finish off by looking at the pros and cons of the Rip 60 trainer, to help you decide if this is the right one for you and your goals.

So if you are looking to start adding this type of training to your home workouts, or just want to know more about this product, keep reading for our in-depth review of the Rip: 60 suspension trainer.

Get the RIP 60 Suspension Trainer Now

What is the Rip 60 Home Gym Suspension Trainer?

The Rip: 60 Home Gym Suspension Trainer makes use of suspended rotation training. This type of training forces your body to stabilize and balance throughout your workout for maximum muscle activation.

This approach to training can take regular exercises, such as sit-ups, crunches, press-ups and turn them into even more powerful moves that can deliver great results, without making your home workouts any longer in duration.

Uses For the RIP: 60

The RIP 60 Trainer set utilizes the principle of suspended rotation so your body is forced to stabilize and balance throughout every move. The exercises that can be performed with this trainer system are a mixture of cardio and resistance training.

As those two different types of training are combined together in a workout, it makes this product ideal for those seeking weight loss, as well as those aiming to strengthen their muscles. In addition to these two benefits of this type of training, suspension training is also ideal for improving your flexibility, power and endurance.

This particular training system tones biceps and triceps and works on chest, back and ab muscles. It is good for toning the body in addition to weight loss. Each workout offers a beginner, intermediate and advanced position so you can work out in the Optimization Zone for maximum results.

As you can see, whatever your goals are, with a little imagination, these suspension straps can be deployed to help you get to where you want to be in terms of physique and physical fitness.

Rip: 60 Product Accessories

This training system comes with an array of accessories which aid those using this product. In the box you will find 8 workout DVDs, rip:60 for Runners DVD, rip: 60 nylon carrying bag, Jilian Michaels Fat Shredding DVD, Georges St. Pierre Lean Muscle DVD, rip: 60 power yoga workout DVD and a 60 day nutrition guide.

If you want more than just a piece of exercise equipment and want something that will provide all the instruction, motivation, and home workout ideas you need to achieve your health and fitness goals then this might be the one for you.

While some other trainers, such as the TRX straps for sale might get more love from commercial gym owners and hardcore exercise addicts, they aren’t always the best choice for those starting out or returning to exercise after a long break.

Also, if you aren’t using a gym or hiring a personal trainer, then having some instructional DVDs to guide you can be hugely beneficial. While suspension training isn’t difficult once you know how, getting started can take some practice.

The eight DVDs that come with this product make it ideal for those who are new to this type of training, as well as those who like to have a program to follow when working out at home.

Customer Reviews and Pricing

The product rating given to the rip: 60 Home Gym Suspension Trainer by 45 customers on Amazon is 4.5 stars out of 5 – 29 customers have given it a five star rating while 9 customers have given it a four star rating. This is pretty impressive and anyone who regularly scans the customer reviews knows how rare a solid five out of five is, so getting 4.5 is very respectable.

The product price given on Amazon is $71.58 while the original retail price was $199.99. This is a massive saving that is often only available online, and from Amazon.com. When considering the price of this product, it’s important to remember the accessories that come with it, especially the training DVDs, which help set it apart from the competition.

The full price before discount makes this a premium product, at the top end of the market, alongside the TRX and Jungle Gym XT straps. So when you take the discounted price into consideration, it’s an even better deal.

View the Customer Reviews of this Suspension Trainer

Other Suspension Straps on the Market

The main product competing with the rip 60: suspension trainer is the TRX system. The trainers from TRX are the industry leaders and are installed in many commercial gyms across the country, and even around the world.

They are great products, there is no denying it, but they are expensive and they don’t come with as many great DVDs as this one, so bear that in mind when making a decision.

Also, it’s worth pointing out that from the customer reviews, many people who bought this product favourable compare with the TRX straps and are happy to recommend it over the more expensive TRX kits.

If you want to find out what the best suspension trainer on the market is, checkout our guide to the best suspension straps.

Pros of the RIP: 60 System

Judging from the customer comments for this product, most of those who bought this product have been pleased with all aspects of their purchase. This includes the product delivery, the product packaging, the assembly of the product, and the wide array of accessories which come with this home training system.

Customers also felt that this product was good value for money, and allowed with to do a large number of varied exercises in order to keep fit. It was also noted that it is also comparable with some of the top of the range products in the suspension training market. Overall, this product has received a positive overall rating of 4.5 stars out of 5, from happy customers.

The price of this product, and the deep discount offered by Amazon.com was one of the key features that was highlighted by happy customers. The fact that this trainer from rip:60 is less than half the price of the TRX straps, while still offering the same benefits, plus a few extras, was mentioned by a number of customers.

This product was considered light and portable enough to be carried around the house, office, gym and park. Although some customers felt that this product was slightly heavier than the TRX Home Suspension Training system. However, being portable was one of the most favoured features of this product. Furthermore, the fact that a lot of customers felt that this product gave them a gym or professional style workout, without leaving their home earned it lots of high-star feedback

Customers also liked the fact that this home training system had easy to understand instructions covering how to set it up and get started. Furthermore, the instructions combined with an array of workout DVDs provided them with a complete workout package.

Cons of the RIP:60

There are a small number of cons or drawbacks for this particular set of suspension training equipment which are going to be listed in this sub-section.

Two or three customers stated that when this trainer system arrived home it seemed to give of a strange odour and had to be aired. The second set of complaints was mainly about the strange size of the handles on their particular order. This was in addition to the metal attachment and the pulley not being the appropriate size. However these appear to be anomalies amongst the people who have purchased this piece of home workout gear.

There were a few complaints about how the door anchor could have been better as well. Additionally there were a few mentions of how the adjustments of the straps were often a little awkward to carry out.

Summary of the Rip:60 Straps Set Review

This particular home suspension training system has a high rating from those who have used and purchased it. It’s also widely considered to be on a par or comparable with a number of the top of the line products such as TRX Home Suspension Training system, despite costing less than half the price (while stocks last).

The fact that the Rip:60 trainer is constructed from quality materials helps it compete with the top of the range products of this type, making it a highly recommended piece of home exercise equipment for those who want to get in great shape and improve their fitness.

As well as the core product, the included accessories and extras, such as the eight DVDs help this one stand out from the crowd, offering something different from the rest.

Overall, these straps are widely thought of as being able to provide a professional and gym-like experience for people in the comfort of their home. If you want your home exercise gear to come with some instructional materials to help you get started and keep you on the right track then you can’t beat the Rip 60 home gym suspension straps.

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TRX Suspension Trainer Basic Kit Review

March 4, 2014 by Jay Leave a Comment

Today we are taking a look at the very popular TRX Suspension Trainer Basic Kit + Door Anchor product set. This is a commercial-grade set of straps that have found their way into homes and gyms all across the country. If you are looking for some TRX straps for sale then this could be the best option for your

It’s a high-quality piece of kit that is probably the most well-known of all the different pieces of training equipment of this type, with TRX being the leading brand in this area. Our review will give you a rundown of the product itself, as well as covering how it can be used, before moving on to what is in the box and how it shapes up against the competition, which includes the excellent-value Jungle Gym XT trainer.

If you are in the marketing for a suspension trainer then this set from TRX is definitely worth looking at in closer detail. In fact, many users of this kit will tell you its the best suspension trainer money can buy.

TRX Home Suspension Trainer

To check out the official product description and find the latest pricing of this best-selling TRX trainer, click here now.

TRX Home Suspension Trainer: Product Design

The TRX Home Suspension Trainer Kit aims to help people to build a better body at home or while out and about. The trainer system and anchor offer professional results for your body, for a fraction of the price of a regular home gym.

This TRX suspension trainer comprises of three core parts – the suspension trainer straps, the home anchor and the suspension anchor. This product is a lightweight, portable and scalable training system to earn the results you want on your own schedule.

In addition, the included anchor can allow you to take your training outside thanks to its ability to facilitate a workout anywhere. By using your surroundings when outdoors, you can setup the straps and get in an intensive suspension workout by using a tree, climbing frame, fence, or any solid structure you come across.

If you like the idea of working out in the open, or just want to be prepared for any eventuality, then this kit will really suit you. This really is just what you need to get some more suspension trainer home workout ideas for your training regime.

Product Accessories

The main product accessories which accompany this product are a TRX Get Started Guide which includes instructions on how to get started; workout cards that will help those using it to keep going, TRX Door placard which when hung up shows ‘Workout in Progress’ placard.

The wrist band and the mesh carry bag to carry these high quality suspension trainer straps in. As the carry bag is mesh, it makes it very lightweight and ideal for porting around this piece of home workout equipment.

If you are a regular traveller, whether on the road with work or for leisure, having something like this in your luggage can enable you to perform an effective workout no matter where you are. If you’ve ever wanted to turn your hotel room into a powerful workout space then something like this kit is just for you.

Using the TRX Straps

The TRX home suspension straps can be used for a number of purposes, with the main option being to workout using just your own body weight. This training system helps build lean muscle and burn fat, it also allows you to strengthen your chest and arm muscles (can carry out bicep curls and tricep exercises). Furthermore, lunges and squats can be performed with ease as well. Overall, it helps increase flexibility and endurance to develop and maintain a rock solid core.

Customer Reviews of the TRX Straps for Sale

This product has a high rating of 4.5 stars out of 5, which has been calculated from the review of over 180 mostly happy customers on Amazon.com. When you look at the review breakdown, 135 customers gave the product full marks with a 5 out of 5 star review.

From the reviews, it seems the most popular aspects of the TRX Suspension Trainer Basic Kit + Door Anchor it’s a lightweight portability and its high-quality construction.

Users have reported making great advances in their health, strength, fitness, and muscle building goals since using one of these home trainers.

To read the customer reviews from over 180 people who have purchased this product, click here now.

Alternatives to the TRX Home Suspension Trainer

The main competitors for these products are cheaper versions of the suspension training kits that are available online, such as the WOSS Military Strap Suspension Trainer and the Reebok Gravity Trainer system.

The Woss Military Strap Suspension Trainer costs $24.99 and the Reebok Gravity Trainer system which comes in at $29.99. While the cheaper versions this trainers allow you to carry out the main core exercises possible with the one featured here, they are often built from lesser quality materials and come with fewer accessories.

While the cheaper versions this trainers allow you to carry out the main core exercises possible with the one featured here, they are often built from lesser quality materials and come with fewer accessories. When it comes to the TRX vs the WOSS Trainer, the TRX wins on quality, while the WOSS wins on value.

One customer who provided a review on Amazon stated that he was much happier with the TRX vs. the Jungle Gym XT, and this seems to be a common thread. If you are looking for alternatives to this product, be sure to read our feature on the best suspension trainers money can buy

Pros of the TRX Home Straps Product

Most customers although finding it the top of the range price, mentioned that it is worth the money that they paid for it. They felt that the range of exercises that they can carry out using this training system is perhaps the widest range possible from comparable kits. Customers felt that this training kit was equivalent to that present in the gym.

Those who are professional gym trainers, athletes, weight trainers and gymnasts particularly benefit from this system as it provides them with a professional workout. A few customers who had been injured or needed some form of physical therapy also used this system. Furthermore, people of all ages ranging from teenagers, to middle aged people to people in their 70s can all work out using this.

Furthermore, people of all ages ranging from teenagers, to middle aged people to people in their 70s can all work out using this.

Customers who brought the training system also placed importance on the fact that this training system was light, portable and easy to assemble both in the house and outside.

Furthermore, the detailed product guideline and the six DVDs give customers a good guideline on how to use the product. Furthermore, most buyers felt that it was easy to switch between the different types of exercises that can be done on this system.

Most of the customers found the product to be of high quality, the material used to be comfortable and the straps to be easily adjustable. Customers also felt that it was durable and able to last a long time despite hectic workout routines. Furthermore, most customers felt that it was easy and non-complicated to use almost anywhere.

Cons of the TRX Straps

The cons mentioned for these TRX bands for sale were generally few: however, one of the main factors pointed out was that the price of this training system was prohibitive (this training system costs close to $200). Some customers also pointed out that it would help if more anchors had been provided in this training pack, as is the case with the pro pack. Furthermore, some customers pointed out that the handles and straps had been frayed or worn out after 6 months of excessive use. However, the complaints were few and far between.

TRX Home Straps Kit Review Summary

The high ratings from many satisfied customers on the Amazon website, as well as those left on the TRX website for this product, shows that this is a top of the line piece of training equipment.

This product has highly favourable reviews from gym professionals and amateurs alike and is widely used by people of all ages. The product is also of a durable and high quality.

Furthermore, these TRX straps for sale include a number of handy accessories which can help people take this training kit with them wherever they go including at home, in the gym, at the office, in the park, and even while on vacation. If you want more info on the other options available before making a decision, make sure you check out our review of the best-selling suspension trainers available today.

However, if you want the best of the best and don’t mind paying for quality then the TRX Suspension Trainer Basic Kit + Door Anchor is for you.

View the TRX or Buy it Now

Chest Exercises for Suspension Training

September 27, 2012 by Jay Leave a Comment

You don’t need a bench press or a heavy set of barbells to get in a great chest workout at home. In fact all you really need is a set of suspension trainers and a bit of space. Of course you can simply do body weight exercises but if you want to make your workouts more time and effort efficient using something like the suspension straps is the best way in terms of cost, space and time requirements.

What are suspension trainers? Suspension trainers turn any space, indoors or out, into a fully functioning gym capable of giving your whole body a workout. Whether you want to lose weight, get toned or put on some quality muscle a suspension trainer should be your first port of call. Check out our suspension trainer round-up for the pros and cons of the different models available.

Right let’s get down to business. Here are some of our favourite chest exercises that can be performed with a set of suspension straps like the TRX Pro or the Jungle Gym XT to name just two.

Suspension Strap Push Ups

Are regular push ups too easy for you? Want to ensure your chest gets enough of a workout? Then the suspension push ups take one of the most popular exercises in the world to the next level. Let’s go:

Setup the straps so that the handles are about 6 inches from the floor.
Put your hands into the handles and hold on!
Lower your body into the regular press up or push up starting position.
Now perform a push up but try to keep your hands as still as possible preventing the straps from moving about.
Keep a straight line from your toes to your shoulders: don’t bend your back.

If you want to make this exercise a bit easier raise the height of the handles to take some of the weight off.

httpv://www.youtube.com/watch?v=_7MZFe5dqW4

Suspension Trainer Chest Press

This is similar to the above push up exercise but the greater height of the handles makes the range of movement more akin to the incline bench press exercise.

Set up the trainer so the straps or handles are about waist height.
Hold on to the handles and put your arms slightly out in front of you.
Lean forwards on to the straps lowering your body as low as you can.
Keep a straight line from your head to your ankles and avoid bending your back.
Straighten your arms and push back from your chest to return to the starting position.

To make this exercise more difficult stand further back so the distance you travel as you lean is greater.

httpv://www.youtube.com/watch?v=eAeY1Uh4D30

Suspension Strap Chest Fly

This is similar to the dumbbell chest fly exercise except you don’t need any weights and the potential wobble of the suspension straps makes it much more difficult to perform!

Setup the straps so the handles are about waist height.
While standing take a strap or handle in each hand and walk forward with your arms out in front of you until the straps are tight and your hands are just below shoulder height.
Lean your body in towards your hands and then extend your arms out to the side of you.
Bring your arms back to your sides while keeping any wobble to a minimum.
Perform the rest of the reps and then push yourself back to the starting position.

You can combine the chest fly with the chest press if you want to make things more interesting. To do so do a press back to the starting position after each fly. Then lower yourself again and perform another fly.

httpv://www.youtube.com/watch?v=5mBhCvQXqHE

Suspension Strap Chest Exercise Routine

These three exercises will give you a good chest workout at home without the need for any gym equipment (apart from the straps of course). Change the order you do them in each week to ensure that each exercise gets a turn of going first at the start of your chest workout when your muscles are fresh and ready for a good workout.

Aim to do between 8 and 12 reps for each exercise and do three sets for each one so your workout looks something like this:

Warm up
Suspension Strap Pull-ups: 3 sets of 10 reps
Suspension Trainer Chest Press: 3 sets of 10 reps
Suspension Strap Chest Fly: 3 sets of 10 reps

Remember to change the order each time you do this workout so your muscles don’t get complacent from doing the same thing week in week out. Read our article on changing your routine to enable new muscle growth for some good reasons why a change is as good as a rest.

If you are interested in taking up this type of exercise at home, why not check out our round-up of the best suspension trainers.

Get a Strapping Physique with Suspension Straps

May 23, 2012 by Jay 5 Comments

If you are lucky enough to be a member of a gym that keeps its weight training equipment up to date then you might have noticed something new in your gym that looks a bit different from all the other heavy weights and machinery that makes up most of the gear in the gym.

If your gym manager keeps their eye on the latest trends in the world of fitness and exercise then there is a good chance they have added some suspension straps to your gym.

But what are Suspension Straps?

If you aren’t familiar with this new type of fitness equipment don’t worry: in the coming months you are highly likely to hear lots and lots about them as two recent surveys carried out by the American Council on Exercise and the IDEA Health & Fitness Association revealed that suspension training exercises or bodyweight leverage training as it is also known will be one of the top fitness workout trends of the year with an ever growing presence in gyms and the repertoires of personal trainers. To break it down for the uninitiated these straps are pieces of weight training equipment that allow the user to perform bodyweight leverage exercises.

But what are suspension training exercises I hear you ask?

Well that is a good question and as the name suggests they are exercises that are performed while your body or parts of it are suspended above the ground. Now if you suffer from vertigo don’t worry! When performing this type of exercise there is no need to go higher than a few inches or feet at the most off the ground, there is no use of tightropes or trapezes required! Although there are already lots of different types of suspension straps on the market, from different brands, each with their own styling and features, the majority of products available do have a common appearance which is of a length of toughened material that can be adjusted in length. At each end you will find some kind of handle that you can either hold onto or put your feet through. Depending on the price of the suspension training equipment you have there could be just a few different types of handles or a wide variety of them. The larger number of different types of handles you have the more exercises you can perform. Although it is worth remembering that like most weight training equipment the core gear tends to get used the most while the more exotic equipment ends up gathering dust in the corner. This is also true with suspension strap accessories so in most cases you needn’t splash out on the most expensive product that comes with all the bells and whistles you might not ever use.

Why Suspension Training Exercises?

So now that we know what suspension straps are it might be a good time to find out why you should be thinking about adding these dynamic exercises into your routine. Although people have been getting great results from the dawn of time lifting heavy weights there is always room for improvement and incorporating elements from suspension training workouts into your routine can be a great way to mix things up a bit and bring new muscles into play that you didn’t even know you had.

Performing exercises while suspended above the ground means that you are no longer exercising on a stable surface. This lack of stability means you have to work harder while performing an exercise to keep your body under control and stop it from swinging out of position while it is in suspension. Trying to keep your body under control engages your muscles in unfamiliar ways different to how they are utilized while doing regular gym work with traditional weight training equipment such as barbells, dumbbells and resistance machines. The more suspension training exercises you include in your workout the more previously unused muscles you can start to work out which can only be good for your overall strength and conditioning.

httpv://www.youtube.com/watch?v=2Xg8cMcPYbU

Incorporating Suspension Trailing Into your Regular Workout

Although you can get a great workout by only using these straps and bodyweight leverage training we recommend you keep using the free weights but try to incorporate suspension training exercises into your regular workouts. This way you get the best of both worlds and can increase your strength and grow your muscles in the traditional way with your existing workout but improve core stability and develop those underused supporting muscles by using the suspension straps to perform bodyweight leverage exercises.

Example Suspension Training Exercises

If this type of training has captured your imagination here some example suspension training exercises to get you started:

Suspension Row

Muscles used: Lats, rhomboids, biceps

What is it: This is a back workout that mainly works the lats while also bringing the biceps and rhomboids into play. Best performed on your upper body pull day the increased instability provided by the suspension straps makes this seemingly simple exercise a real killer! To increase the difficulty of this exercise reduce the angle between your body and floor, bringing your back and head closer to the ground.

How to: Grip the handles of the straps with your palms facing each other in a hammer grip. Lean back slowly until your arms are straight. Keep your body straight from head to toe. Once your arms are straight you are ready to go. Start pulling yourself up, keeping your body straight from head to toe. Bend your arms at the elbows as you rise keeping your upper arms close to the side of your body. Hold the position for a few seconds and then slowly lower yourself down again to complete the rep. To increase the difficulty increase the length of the straps so you can lean back further.

Suspension Biceps Curl

Muscles used: Biceps

What is it: a new twist on the classic bicep curl that gives you an even tougher workout thanks to the instability of being suspended on a set of straps.

How to: Hold on to the straps and lean back with your palms facing upwards. Keep your body straight from head to toe with your arms fully extended. This is the starting position for this exercise. Now pull yourself into a standing position by bending your arms at the elbows. You are basically performing a bicep curls while leaning back so try to mimicking the movement and good form of a well-executed dumbbell bicep curl. Lower yourself back down to the starting position to complete the rep.

Suspension Strap Triceps Extension

Muscles used: Triceps and abs

What is it: Give your triceps a real burn by bringing a high level of instability into your regular tricep extension exercise. Perform the suspension strap triceps extension on your upper-body push day where it should be preceded by your compound chest exercises such as the bench press, incline bench press and the chest fly.

How to: face away from whatever the straps are attached to. Grip the handles of the straps with your palms facing down towards the floor. Lean forward towards the floor with your arms fully extended and outstretched in front of you. Then bend your elbows and lower yourself even further brining your hands towards your head in the movement of a skullcrusher. Then bring your arms forwards again so that they are straight and fully extended.

Suspension Strap Push-Up

Muscle used: Pecs, triceps and shoulders

What is it: if you’ve been training for a while and have improved your upper body strength somewhat you might have stopped doing push-ups as they are too easy. This suspension training exercise will make you think again and see just how difficult the humble push-up can be when it feels like the ground is moving beneath you.

How to: Place your ankles into the straps so they are suspended a few inches off the ground. Then start doing regular push-ups remembering to keep your elbows close to your body as opposed to sticking them out. As you lower yourself you will feel your body fighting to start swinging about, resist this force and try and keep in position as it will work your core as well as the chest, triceps and shoulder muscles. To increase the difficulty, shorten the length of the straps so your feet are higher off the ground. To give your triceps an extra burn, place your palms closer together on the floor. Make sure you keep your back straight at all times as you perform suspension strap push-ups and regular ones.

These examples should be enough to get you started with suspension training workouts. Remember you will be doing these alongside regular weight training exercises so they will be enough to begin with.

If you are interested in buying a set of these straps visit our suspension straps reviews page to find out which ones are the best.