If you are setting up a home gym or just want one or two pieces of weight training equipment in your home then the first thing on your list should be a good set of dumbbells.

This piece of gym equipment really should be at the core of any home gym and having a good selection of dumbbells to hand can give you lots of options when it comes to creating a routine you can stick with and will give you good results when it comes to increasing your strength and muscle mass.

Advantages of Dumbbells over other Fitness Equipment

One of the best things about dumbbells when compared to other strength training equipment is that they can be used on their own without the need for any other equipment. This means that if you are on a budget or have limited space or you just want to buy one bit of gear then this type of product will meet your needs.

When you look at other weight training equipment such as the Olympic weight sets and large plates on offer they might look like a good choice of equipment to purchase. However, when you consider the other bits of equipment you might need such as a bench or power rack not to mention padding for the floor and a stand to hold all the plates the costs soon pile up and the amount of space you need will increase significantly.

So while you might be able to do more of the most popular lifts such as the bench press, squat and deadlifts with an Olympic barbell, the negative implications of having such a large set of equipment can outweigh the positive aspects of owning something like this. That is why investing in some of the best adjustable dumbbells on the market is a good idea.

Downsides of Buying Dumbbells for Your Home Gym

Despite the advantages outlined above a regular set of dumbbells is not a perfect product and there is one downside that could cause a real problem to your aspirations of increasing your strength and grow your muscles.

That downside is that once you get used to using a set of dumbbells and can easily lift them they become useless. Using a set of weights that you can easily lift will give you no benefit when it comes to growing muscle. If it is too easy then there will be no gains; it’s as simple as that!

Why Adjustable Dumbbells Set are the Best Idea

So are dumbbells still a good option? Yes they are but you need to be looking at the best adjustable dumbbell sets on sale rather than the fixed version.  With the good adjustable dumbbell sets on offer you can change the amount of weight you are lifting by either adding or removing the number of plates on the bar. This means you can keep the same product as your strength increases.

Depending on the set of adjustable dumbbells you buy you might need to buy new plates after some time as your body grows stronger as this will make them harder to lift and put the necessary strain on your muscles for them to grow.

Finding the Right Set of Adjustable Dumbbells

Now that you know that a pair of adjustable dumbbells is the best way to go if you only want one piece of weight training equipment you might be wondering what is the best set of adjustable dumbbells on the market?

Well as with most things the best set of this type of weight lifting equipment happens to be the most expensive but that doesn’t mean you have to spend the Earth to get a good pair. There are a large range of lower cost adjustable dumbbells out there which while not as well regarded will still do the job and probably last you much longer than a regular set of fixed dumbbells.

Should you buy Cheap Adjustable Dumbbells?

If you are on a tight budget or just not that serious about weight lifting then you might want to take a look at some of the cheap adjustable dumbbells available to buy. Something from the Jillian Michaels range of adjustable speed dumbbells might be just what you are looking for as they are relatively low in cost compared to the top end products on the market. Cheap adjustable dumbbells might not have all the fancy features of the top end products but if you pick the right set and do a bit of research like reading the customer reviews on amazon then you can get yourself a really good pair without breaking the bank. To find out what people who have bought the Jillian Michaels adjustable dumbbells click here now.

Are Used Adjustable Dumbbells Worth Considering?

If you are looking to get a good deal or save some money then you might be thinking about looking for a pair of used adjustable dumbbells. This is a pretty good idea and if you are patient and prepared to wait for a good deal to come up then you might be able to get a great set of used adjustable dumbbells at a price much lower than you would’ve paid if buying them new.  Make sure you see them first though as with objects as heavy as this there is a chance they could’ve been damaged during shipping or from being dropped while being used in a workout session.

What are the Best Adjustable Dumbbells?

If money is no object and you want the best adjustable dumbbells possible then you need look no further than the Bowflex SelectTech 552 Adjustable Dumbbells. These are a great set of dumbbells with a large number of positive customer reviews left by happy customers.

You can change the weight from 5 pounds right up to 52.5 pounds and do so in increments of 2.5 pounds giving you a massive range of options when it comes to doing different exercises. This means they should last you a very long time as due to their great design they take up very little space and are easy to adjust.

To find out more about this product read our review of the Bowflex SelectTech 552 Adjustable Dumbbells.

So as you can see there are some bargains to be had when shopping for adjustable dumbbells such as the Jillian Michaels range of speed dumbbells but as with most things in life if you want the best then you are going to have to stump us the cash.

To view the current best-selling dumbbells click here now.