Getting fit is something that many people want to do.
However a lot of people are under the impression that in order to get fit, you need to pay for expensive gym memberships, which is something that a lot of people just can’t afford these days.
However a lot of people are under the impression that in order to get fit, you need to pay for expensive gym memberships, which is something that a lot of people just can’t afford these days.
However, this is not true. You have the chance to use the best piece of equipment that you have at home – your own body.
Why Your Bodyweight is the Best Piece of Fitness Equipment You Have
If you think about how much you weigh, the ability to lift and move that amount of weight is sure to help to improve your fitness. If you were in the gym, you might expect to be lifting a certain amount of weight on a regular basis, but the weight of your own body is more than enough to start with.
Why Bodyweight Exercises are so Effective
The main plus point of bodyweight exercises is the fact that you do not have to leave your house, or invest in any specialist equipment, in order to complete a powerful workout.
There is no timetable to when you can exercise – because everything you need is always with you. So whether you fancy working out from home, or want to make the most of the summer weather on the beach, you always have everything that you need right where you are.
What are the Best Bodyweight Exercises?
Most of us will know about push-ups and sit-ups as they are the most common bodyweight exercises as well as being the ones that the most people try to achieve. However, there are also pull-ups,
However, there are also pull-ups, squats, and planks, which are just as effective, and can help to build your fitness levels, improve your muscle tone, and lose weight.
You should always ensure that you are using the correct form when completing these types of exercises, though, because using incorrect form can lead to cause injury. You will be able to find guides online that will show you how to do it – but it can help to ask somebody to watch you complete the exercise and tell you whether you’re using the right form or not, as it can be difficult when we are unable to see what we’re doing.
How to Take Bodyweight Exercises to the Next Level
If you enjoy bodyweight exercises, but feel as though you would like a little bit more of a challenge, there are a couple of ways in which you can do this.
Suspended Push Ups
Firstly, you could invest in a suspension trainer. This gives you the chance to use your bodyweight in a fantastic core workout for great results, and you still have the option to work out in your own home with no problems. Getting hold of an affordable set of straps like the WOSS suspension trainer is a great way to level up your bodyweight exercises.
In addition to this, you could add weight to your workout. For example, if you’re doing squats, holding onto weights can make you work a little harder, giving you a more powerful workout.
Firstly, you could invest in a suspension trainer. This gives you the chance to use your bodyweight in a fantastic core workout for great results, and you still have the option to work out in your own home with no problems. In addition to this, you could add weight to your workout. For example, if you’re doing squats, holding onto weights can make you work a little harder, and it
In addition to this, you could add weight to your workout. For example, if you’re doing squats, holding onto weights can make you work a little harder, and it can therefore, have a much better effect. The weights don’t have to be professional products – things that you have around the house, such as water bottles and cans, can work just as well, and by making the most of your bodyweight, and of the items that you have in your home, you really have the chance to make a difference to your own body.
I hope this has given you some ideas on how you can get in a great workout at home with little more than your bodyweight and a few household accessories. If you have any questions about bodyweight exercises, be sure to leave a comment below.
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