Skinny fat is a relatively new term that is quickly gaining popularity. It was coined to describe people who appeared to be skinny when wearing clothes but in reality are carrying quite a bit of body fat in certain areas. Common areas for fat to be stored on people who are skinny fat would be the upper arms, chest and stomach, though it can strike anywhere!
While being skinny fat is easier to live with than being just fat, for most people it can still result in low-confidence levels and poor self-esteem, not to mention the latent health issues that go hand in hand with being overweight. For people who are skinny fat, they can often live their lives giving off the appearance of being either skinny or of average weight. But under their often baggy clothes, they are hiding a problem which can slowly dent their self-confidence.
Should an occasion arise when it’s time to disrobe such as swimming, a trip to the beach or spending time with a new partner, then anxiety can start to set in. While fat people can’t really hide their body fat levels, a skinny fat person can do a good job of keeping things under wraps, which can in fact make things worse, as none of their friends or family might have any idea they have problem areas.
So How Can You Determine if You Are Skinny Fat?
There is no one size fits all definition of being skinny fat. It is up to you to decide whether this label applies to you or not. If you decide that it does, then you can move forward and start taking steps to remedy the issue. Admitting you aren’t happy with your current situation is one of the first steps in the road to getting in great shape. Only then can you really set things in motion to attain the look or body you want.
Typically a skinny fat person will have little to no muscle tone. Tensing their upper arms will result in hardly any visible different to when that area is untested or relaxed. Fat stores around the tricep or underarm area will be pronounced and there is likely to be some wobble should you shake or prod the area. This wobbly area is known as bingo wings, in reference to its prominence on older women who are often keen bingo players. While having wings might be a good thing, in this case it most certainly is not. Remember, you can’t fly with bingo wings! Click to Tweet this.
Another area that both men and women who suffer from skinny fat syndrome have trouble with is the stomach or abdomen area. While there is a chance you might have some abdominal muscles or abs down there, but you won’t ever be able to see them while you remain in skinny fat zone. If you are in the advanced stages of skinny fat syndrome then it is likely you will have a pronounced muffin top going on. This name refers to the extra bulge of fat that hangs or pops out over your waist band. While more common in women, the number of men who have this feature is growing all the time. People say you are what you eat and when it comes to muffins and muffin tops, never a truer word has been spoken!
For men, the appearance of moobs or man boobs, fatty deposits around the chest area, can signal the sign that you are well and truly skinny fat. This tell-tale sign is one sure way of how to know if you are skinny fat or not.
How to Beat Skinny Fat Syndrome?
If anyone of the above applies to you then it is highly likely you are in the skinny fat club. My commiserations go out to you! I was skinny fat once. It’s not a nice place to be, I know that. But it could be worse; you could be just fat-fat. At least getting into good shape is more attainable for you than someone who is fully overweight and carrying fat all over their body.
The good news is fixing this mess isn’t overly complicated but it does require hard work and dedication. Did I scare you off then? Most people will press the back button on the browser at the mention of ’hard work and dedication’ but for those of you that keep reading you are over the first hurdle.
There is a two pronged approach required in order to stop being skinny fat. Part one is to start doing some exercise. Not just slogging away for hours on the treadmill, which is probably what helped most people become skinny fat in the first place, but doing resistance training which involves lifting weights. This applies to men and women and is an essential part of the road to recovery for skinny and fat people out there.
Don’t worry if you are a gym-o-phobe and hate the idea of joining the gym. This website is dedicated to training at home and can help you get in shape from the comfort of your own living room.
Part two involves sorting your diet out. It’s time to cut the crap, in terms of what you eat. We’re not talking about jumping on a fad diet and going cold turkey. Just eating sensibly, in a way that you can maintain, is enough to start improving your health and your physical appearance.
Stop Being Skinny Fat Today
By following these two approaches you can join the road to recovery and put a stop to being skinny fat today. It could take a few months or it could take longer. It depends how far down the skinny fat slope you’ve fallen and how much work you want to put in.
But you can get back to normality, and should you wish, go beyond averageness and develop your body into something to be proud of. It all depends on you…