If you are skinny and still have fat around your belly to lose then you might be what is known as ‘skinny fat’. This term applies to people who are generally skinny but still have ample amount of fat at certain parts of their belly. People like this tend to be skinny and fat at the same time . This type of fat can be the hardest to lose as you have to work harder to force your body to give up these fat stores.
Why it is Harder to Lose That Last Bit of Fat
If you’ve ever been heavy before, thanks to too much fat, and are now skinny, you will know that the excess fat you have at the start is easier to lose. This is mainly because at a heavier weight, your daily recommended calories intake, to maintain your weight is high. If you are overweight, you might have a daily calorie allowance of 4,000 calories or more. It is fairly easy to reduce that number by 500 calories a day as you can still eat 3,500 calories a day and lose weight. Once you’ve lost a lot of weight and your daily calorific intake is down to about 2,000 calories a day, finding places to trim off a few hundred calories a day is a lot harder.
This means that in order to lose those last fat stores on your body you need to work a lot harder. You need a two pronged approach which includes cleaning up and refining your diet as well as starting an effective workout regimen. This will help you transform your body from being skinny fat to lean and toned.
How Weight Training Can Help You Lose Belly Fat
To lose belly fat, or any other stubborn stores of fat you might have left on your body, you will need to help your body become an efficient calorie burning machine. By weight training with the goal of adding muscle to your body, you will increase your body’s resting metabolic rate which means that it will burn more calories on a daily basis. As muscle eats a lot more calories than other body parts, just adding a few pounds of lean muscle can help speed your body’s metabolism up and ensure less calories are left over to be turned into fat. You don’t have to go over the top and bulk up to achieve this increase in fat burning abilities. Although most people don’t do this, women in particular, it is one of the best ways to go from skinny fat to toned.
By adding simple weight training exercises to your gym or home workout routine you can begin to start shifting those stubborn areas of fat from your belly and other area. Such home weight training exercises can include:
- Chest Presses
- Shoulder Presses
- Pull ups
- Bicep Curls
- Tricep Extensions
Cardio exercises like running, waking or cycling is good for increasing your fitness levels and burning calories but it won’t speed up your metabolism like weight training can and it won’t change your body type from soft and skinny to toned and athletic. Muscle is needed for that and the best way to develop lean gains if by exercising at home or the gym with weights.
If you want to know more about losing fat even if you are already half skinny, visit the skinny fat home workout guide today.